Please Login to See This Page
Rhomboids and Traps – Back Row
![](https://bodyincommon.com/wp-content/uploads/BackRow01.gif)
Springs:
BG 1G, KD 1G
Exercises:
Flex:
Book Opener
> Spinal Flexion/Extension (Cat/Cow)
> Alternating sides
> Elbow extension
Arm Circles
> Spinal Flexion/Extension (Cat/Cow)
> Alternating sides
Single Arm Twist
Principles:
Choose about 3:
Plough
Biceps
Crossed Plough
Crossed Book-Openers
Crossed Reverse Fly
Crossed One-Arm Rotating
Difficulty Levels:
1. Seated
2. Kneeling
3. Alternating
Pulses
Special: Lean-Backs