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Rhomboids and Traps – Back Row
Springs:
BG 1G, KD 1G
Exercises:
Flex:
Book Opener
> Spinal Flexion/Extension (Cat/Cow)
> Alternating sides
> Elbow extension
Arm Circles
> Spinal Flexion/Extension (Cat/Cow)
> Alternating sides
Single Arm Twist
Principles:
Choose about 3:
Plough
Biceps
Crossed Plough
Crossed Book-Openers
Crossed Reverse Fly
Crossed One-Arm Rotating
Difficulty Levels:
1. Seated
2. Kneeling
3. Alternating
Pulses
Special: Lean-Backs