Rhomboids and Traps – Back Row

Springs:

2G
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Exercises:

Choose about 3:
Plough
Biceps
Crossed Plough
Crossed Book-Openers
Crossed Reverse Fly
Crossed One-Arm Rotating

Difficulty Levels:

1. Seated
2. Kneeling
3. Alternating
Pulses
Special: Lean-Backs