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Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Posterior Leg – Monkey Stretch
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Stretch – Standing Cat in the Well
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Stretch – Childs Pose
Springs:
All
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Exercises:
Central Hands
Hands to Left
Hands to Right
Difficulty Levels:
Thread the Needle
