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Warm Up/Down – Standing Deep Breaths
![](https://bodyincommon.com/wp-content/uploads/standingbreath.jpg)
Springs:
Non
Exercises:
Front Raises
Circle Arms
Calf Raises
Arms to Side
Arms Forwards
Shoulder Flexion Plus Thoracic Extension
Difficulty Levels:
–
Front Raises
Circle Arms
Calf Raises
Arms to Side
Arms Forwards
Shoulder Flexion Plus Thoracic Extension
–