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Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Bow + Arrow
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Neck Mobility
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Dumb Waiter
Springs:
Mat
Exercises:
Hands holding tray >
Externally rotate shoulder >
Stretch arms out >
Return
Difficulty Levels:
None
