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Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
Staff Hiring Questions – Admin
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Warm Up/Down – Standing Deep Breaths
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Jump Supine: Starjumps
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Prone on Long Box Forward Arm Press
Springs:
1R 1Y
Arms:
Single Arm,
Open Arm to Side,
Reaching Arm up to Ceiling
Legs:
Leg Kicks
Swan
Exercises:
Difficulty Levels:
