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Side Flexion – Mermaids
Springs:
1G
Exercises:
Positions:
> Z sit
> Cross legged
> Sitting on long box, close to springs
> Z sit on long box
> High half kneeling
> Thread the Needle
Swan
Holds
Hip lifts
Difficulty Levels:
Cross-Legged Pose or Chock under hips to release pressure in Z sit.
Absolute beginner: sitting with feet on the ground. Side flexion only.