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Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Warm Up/Down – Standing Deep Breaths
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Jump Supine: Starjumps
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Side-Lie: Quadrant Jumps
Springs:
1R 1Y
Exercises:
Difficulty Levels:
