Jump Single Leg Series


1R 1Y
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Set up in chest curl over ball. Ball sits below shoulders above bra strap.
Hands support head
Eyes look between knees
Find space in lower back for blueberry
One leg in table top

Leg lower and lift
Leg circles
Oblique crunches
Side crunches

Difficulty Levels:

Dumbbell Biceps
Dumbbell Chest Press
Dumbbell Triceps

Magic Circle Outside Hands Squeeze
Magic Circle Back of Hands Press Out
Magic Circle Pinkies Inside Press Out

Single Leg Extension