Jump Supine Basic Options


1R 1Y
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Choose Any:
Basic Legs
Wide Feet
Small Vee
Big Vee
Single Leg

Difficulty Levels:

Dumbbell Biceps
Dumbbell Chest Press
Dumbbell Triceps
Dumbbell Upward Punches

Magic Circle Hands Outside Press In
Magic Circle Back of Hands Press Out
Magic Circle Pinkies Inside Press Out

Ball Throw
Ball Side to Side
Ball in Chest Curl
Ball Reaching Hands Between Feet