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Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Ankle Mobility – Single leg Point/Flex
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Ankle Mobility – Foot Circles
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Mobility – Wide Stance Side Lunges
Springs:
Mat
Hands on hips
Mermaid arms
Arm circles
Exercises:
Hands on hips
Mermaid arms
Arm circles
Difficulty Levels:
None
