Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
Menu
Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
Prev
Previous
Mobility – Standing Fire Hydrant
Next
Spinal Mobility – Wide Stance Rotation
Next
Spinal Mobility – Wide Stance Side Bends
Springs:
Mat
Exercises:
Hands behind head
Mermaid arms
Difficulty Levels:
None
