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	<title>Pecs - Body in Common</title>
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		<title>Chest &#038; Arms &#8211; Front Row</title>
		<link>https://bodyincommon.com/exercises/frontrow/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Tue, 31 Dec 2019 06:15:14 +0000</pubDate>
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<p>The post <a href="https://bodyincommon.com/exercises/frontrow/">Chest & Arms – Front Row</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>]]></description>
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		<title>Back &#038; Triceps &#8211; Mid-Back Hand Series</title>
		<link>https://bodyincommon.com/exercises/midback/</link>
		
		<dc:creator><![CDATA[BIC Admin]]></dc:creator>
		<pubDate>Tue, 31 Dec 2019 05:44:25 +0000</pubDate>
				<guid isPermaLink="false">https://bodyincommon.net/?post_type=exercises&#038;p=214</guid>

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<p>The post <a href="https://bodyincommon.com/exercises/midback/">Back & Triceps – Mid-Back Hand Series</a> first appeared on <a href="https://bodyincommon.com">Body in Common</a>.</p>]]></description>
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