Body in Common

Body in Common https://validator.w3.org/feed/docs/rss2.html Class Planner – Flex 01 Pigeon at the Bar Elephant Posterior Leg – Monkey Stretch Anterior Hip Stretch – Kneeling Front Splits Staff Main page Waiver Side Flexion – Mermaids Short Box Seated Series Back Flexion – Short Box Rollup Abdominals Arms – Front Facing Prone Long Box Arms – Back Facing Prone Long Box Side Flexion – Warrior Back Flexion – Down Knee Long Stretch Reverse Standing Thigh Stretch Standing Thigh Stretch Posterior Leg – Lying Magic Circle Hamstring Stretches Posterior Leg – Hamstring Ballet Stretches Adductors – Standing Splits Adductors – Splits Stance Foot on Floor Rhomboids and Traps – Back Row Chest & Arms – Front Row Ballet Stretches in the Well Side Row Spinal Flexion – Standing Cat in Front Quads and Hamstrings – Shoulder Bridge Back Extension – Cat Stretch on 4 Point Adductor – Feet in Straps Windscreen Wipers Ankle Mobility – Toy Soldier Ankle Mobility – Calf Raises Ankle Mobility – Foot Circles Mobility – Wide Stance Side Lunges Ankle Mobility – Single leg Point/Flex Spinal Mobility – Wide Stance Rotation Spinal Mobility – Wide Stance Side Bends Mobility – Standing Fire Hydrant Hip Mobility – Standing Donkey Kick Hip Mobility – Standing Donkey Kick Hip Mobility – Hip Circles Hip Mobility – Side to Side Shift Neck Mobility Shoulder Stretch – Arm Circles Dumb Waiter Body in Common Bow + Arrow Cactus Arms Trapezius – Standing Hands on Shoulder Shrugs Warm Up/Down – Standing Deep Breaths Sample Page