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Back Extension – Cat Stretch on 4 Point
Springs:
All
Exercises:
Choose 3-4:
Hip Circles
Body Rolls
Cat/Cow
Shoulder Shrugs
Thread the Needle
Shell Stretch/Childs Pose
Hovers
Donkey Kicks/Straight Leg Lift
Fire Hydrant/ Straight Leg Lift
Rainbow Leg
Leg Circles
Bird Dog
1Y Knee Stretch
1Y Down Stretch
Intermediate: Shoulder Circles
Intermediate: Quad Stretch
Difficulty Levels:
–