Adductor – Feet in Straps


BG 2G, KD 2G+
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Choose 3-4:
Bend and Stretch > Parallel/ Turned Out
Lift and Lower > Hamstring Hold
Hip Abd/Adduction > Parallel/ Turned Out
Adductor Hold
Frog Single Leg Kick
Frog Double Leg Kick
Full Frog

Intermediate: Slices
Intermediate: Jack in the Box

Difficulty Levels:

Smaller Movements Easier
Larger Movements Harder
Feet together (more Adductor work)
Magic Circle between Knees/Ankles