Adductor – Feet in Straps

Springs:

1G 1Y
Please Login to See This Page

Exercises:

Choose 3:

Bend and Stetch
Lift and Lower
Hamstring Hold
Circles
Slices
Jack in the Box
Adductor Hold
Intermediate: Frogs
Advanced: Short Spine

Difficulty Levels:

Smaller Movements Easier
Larger Movements Harder