Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
Menu
Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
Prev
Previous
Warm Up/Down – Standing Deep Breaths
Next
Jump Supine: Starjumps
Next
Jump Magic Circle
Springs:
1R 1Y
Please Login to See This Page
Exercises:
Magic circle
Hamstring stretch
Calf stretch
Adductor stretch
Difficulty Levels:
–
