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Class Planner – Principles
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Class Planner – Jump
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Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Jump Side-Lie: Tuck Jumps
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Jump 4-Point Back Facing Leg Press (Intermediate)
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Jump Side-Lie: Beats Jumps
Springs:
1R 1Y
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Exercises:
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Difficulty Levels:
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