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Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Warm Up/Down – Standing Deep Breaths
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Jump Supine: Starjumps
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Jump 4-Point Back Facing Leg Press (Intermediate)
Springs:
1R 1Y
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Exercises:
Arms:
Single Arm Reaching Forward,
Open Arm to Side,
Reaching Arm up to Ceiling
Legs:
Leg Pumps
Difficulty Levels:
–