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Jump Side-Lie Basic Options
![](https://bodyincommon.com/wp-content/uploads/Animals-as-Lines-White2.jpg)
Springs:
1R 1Y
Exercises:
Choose Any:
Basic Jumps
Single Leg Hops
Difficulty Levels:
Magic Circle Pad Against Carriage Pressing Down
Dumbbell Upward Punches
Dumbell External Rotation
Dumbbell Tricep Curl