Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
Menu
Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
Prev
Previous
Jump Warmup – Foot Series
Next
Shoulder Stretch – Arm Circles
Next
Cactus Arms
Springs:
Mat
Exercises:
Static Stretch
Open/Close
Alternating Single Arm
Arm extensions
Flexion/Extension (Cat/cow)
Difficulty Levels:
None
