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Jump Warmup – Foot Series
![](https://bodyincommon.com/wp-content/uploads/Animals-as-Lines-White2.jpg)
Springs:
2G 2Y
Exercises:
Choose One Option:
Parallel feet
Toes
Lift+lower
Little Vee (Toes apart heels together
Big Vee (Toes to top corners of board, feet turned out)
Difficulty Levels:
–