Please Login to See This Page
Back Flexion – Down Knee Long Stretch
Springs:
BG 2G
Exercises:
Spinal Mobility, Hip Opening
Knee Stretch
> Scooter, Kneeling Front Splits, Donkey Kicks are a good warmup
> Static cat/cow
> Shoulder shrugs
> Shoulder circles
Down Stretch
> Scooter, Kneeling Front Splits, Donkey Kicks are a good warmup
> Static cat/cow
> Shoulder shrugs
> Shoulder circles
Long Stretch
Body Wave
> Combo: Knee stretch > Long stretch >Close springs >Round back into knee stretch
Difficulty Levels:
Knee Stretch/Down Stretch:
>Rotation/Arm openings (Hand behind head easier)
>Side Bend/ Mermaid arm (Hand behind head easier)
>Arm openings
>Arm circles
>Black Swan
Long Stretch:
> Swan
> Arm openings
> Arm Circles
> Front Raises