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Side Flexion – Warrior
![](https://bodyincommon.com/wp-content/uploads/Warrior.png)
Springs:
BG 2G, KD
Exercises:
Out and Hold Stretch
Difficulty Levels:
Hold Footbar
Free Arms
Mermaid Arms (Hands behind head easier)
Tick Tock Arms (Hands behind head easier)
Back Extensions (Hands behind head easier)
Arm Circles