Anterior Hip Stretch – Kneeling Front Splits


1G or 1Y
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Arms Overhead Thoracic Extensions
Arms Overhead Side Flexion
Foot on Footbar

Back leg pressing
Front leg extensions

Difficulty Levels:

Lift knee off reformer
Front leg on bar
Painful knees option: Do standing thigh stretch instead
Rotation: Arm openings
Side bend: Mermaid arms to stance leg only
Back bend (Hands behind head easier)
Flexion/Extension: Hug a tree with cat/cow