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Core – Short Box Pikes
![](https://bodyincommon.com/wp-content/uploads/Pikes.png)
Springs:
2G
Exercises:
Pikes
Pigeon Stretch
Difficulty Levels:
Advanced: Long Stretch
Advanced: Pikes 3 Legged Dog
Advanced: Power Plank
Advanced: Hip Openers
Advanced: Body Rolls
Pikes
Pigeon Stretch
Advanced: Long Stretch
Advanced: Pikes 3 Legged Dog
Advanced: Power Plank
Advanced: Hip Openers
Advanced: Body Rolls