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Posterior Leg – Hamstring Ballet Stretches
Springs:
BG 1G, KD 1G+ Short Box
Exercises:
Front leg extensions
Front splits
Hold stretch
Hands on each side of Gesture foot
Intermediate:
Hip hinges
Mermaid Arms to Bar (Hands behind head easier)
Tick Tock Arms (Hands behind head easier)
Back Extensions (Hands behind head easier, Front Raises harder)
Difficulty Levels:
Hand on bar
Hands on hip
Hands forward
Straight Back Hip Hinge
Holds