Posterior Leg – Lying Magic Circle Hamstring Stretches

Springs:

2Y

Lying on your back on the carriage with the magic circle.

Place one leg on the foot bar, the other inside the magic circle.

Slowly raise your leg to get a good stretch.

You can move the carriage in and out as a second stage.

Exercises:

Holds
Bend and Stretch
Point and Flex
Leg Circles

Difficulty Levels:

Straight Stance Leg Over Bar
Straight Stance Leg Under Bar