Posterior Leg – Hamstring Ballet Stretches

Springs:

BG 1G, KD 1G+ Short Box
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Exercises:

Front leg extensions
Front splits
Hold stretch
Hands on each side of Gesture foot

Intermediate:
Hip hinges
Mermaid Arms to Bar (Hands behind head easier)
Tick Tock Arms (Hands behind head easier)
Back Extensions (Hands behind head easier, Front Raises harder)

Difficulty Levels:

Hand on bar
Hands on hip
Hands forward

Straight Back Hip Hinge
Holds