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Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Neck Mobility
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Hip Mobility – Hip Circles
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Hip Mobility – Side to Side Shift
Springs:
Mat
Exercises:
Basic
Difficulty Levels:
Mermaid arms
Interlaced fingers overhead side to side
Chest rotation to ceiling/floor
