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Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Hip Mobility – Side to Side Shift
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Hip Mobility – Standing Donkey Kick
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Hip Mobility – Hip Circles
Springs:
Mat
Exercises:
Hands on hips
Interlaced fingers overhead drawing circles on ceiling
Difficulty Levels:
None
