Quads and Calves – Leg Series

Springs:

1R 2G
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Exercises:

Choose 3:
Mid-Foot
or Heels
or Toes
or 1st Position
or 2nd Position
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Calf Lift and Lower
Calf Walking
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Single Leg Series

Difficulty Levels:

Double Leg:
Pulses
Single Leg:
Pulses
Leg Over Bar
Leg Over and Under Bar