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Glutes and Hamstrings – Side Plié

Springs:
2Y
Exercises:
Clams
Parallel Foot & Pulses
Foot Turned Out & Pulses
Difficulty Levels:
Straighten Lower Leg
Side Plank (Advanced Only)
Clams
Parallel Foot & Pulses
Foot Turned Out & Pulses
Straighten Lower Leg
Side Plank (Advanced Only)