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Core – Long Stretch
![](https://bodyincommon.com/wp-content/uploads/StaffKneeStretch.jpg)
Springs:
2G or 1G 1Y
Exercises:
Long Stretch
Choose Any
Plank Holds
Push Ups
Threading the Needle
Pick-Ups from the Well
Difficulty Levels:
None
Long Stretch
Choose Any
Plank Holds
Push Ups
Threading the Needle
Pick-Ups from the Well
None