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Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
Staff Hiring Questions – Admin
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Chest & Arms – Front Row
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Six-Pack – Reverse Abs
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Core – Long Stretch
Springs:
2G or 1G 1Y
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Exercises:
Long Stretch
Choose Any
Plank Holds
Push Ups
Threading the Needle
Pick-Ups from the Well
Difficulty Levels:
None
