Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
Menu
Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
Prev
Previous
Core – Long Stretch
Next
Spinal Flexion – Roll Downs
Next
Six-Pack – Reverse Abs
Springs:
1G
Please Login to See This Page
Exercises:
Two Hands
Oblique Right
Oblique Left
Difficulty Levels:
Harder: Hands Further Away
Easier: Hands Closer
