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Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Warm Up/Down – Standing Deep Breaths
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Jump Low-Kneeling Forward Arm Press
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Jump Magic Circle
Springs:
1R 1Y
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Exercises:
Magic circle
Hamstring stretch
Calf stretch
Adductor stretch
Difficulty Levels:
–
