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Class Planner – Principles
Class Planner – Flex
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Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Six-Pack – Reverse Abs
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Stretch – Standing Deep Breaths
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Spinal Flexion – Roll Downs
Springs:
Mat
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Exercises:
Roll-Downs 2-3 Times
Difficulty Levels:
Hand Walking Between legs
