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Quads and Hamstrings – Shoulder Bridge
Springs:
1R 2Y 2G
Exercises:
Shoulder Bridge Prep – Pelvic Tilts
Stop when students lose form or tire:
Shoulder Bridge Prep – Pelvic Tilts
Basic Shoulder Bridge
Pulses
Marching
Oysters
Inner Thigh Squeezes
Hand behind Thigh Leg Extensions (Hamstring Stretch)
Knees to Chest
Figure 4 Stretch
Difficulty Levels:
Beginner: Lower Bar
Normal: Normal Bar
Expert: Reduce Springs