Quads and Hamstrings – Shoulder Bridge

Shoulder Bridge Prep – Pelvic Tilts
Stop when students lose form or tire:

Shoulder Bridge Prep – Pelvic Tilts
Basic Shoulder Bridge
Pulses
Marching
Oysters
Inner Thigh Squeezes
Hand behind Thigh Leg Extensions (Hamstring Stretch)
Knees to Chest
Figure 4 Stretch