Quads and Hamstrings – Shoulder Bridge

Springs:

1R 2Y 2G
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Exercises:

Shoulder Bridge Prep – Pelvic Tilts
Stop when students lose form or tire:

Shoulder Bridge Prep – Pelvic Tilts
Basic Shoulder Bridge
Pulses
Marching
Oysters
Inner Thigh Squeezes
Hand behind Thigh Leg Extensions (Hamstring Stretch)
Knees to Chest
Figure 4 Stretch

Difficulty Levels:

Beginner: Lower Bar
Normal: Normal Bar
Expert: Reduce Springs