Shoulder Mobility, Spinal Mobility, Oblique Strength
Side Row
Springs:
BG 1G, KD 1G+
Exercises:
Shoulder Mobility, Spinal Mobility, Oblique Strength
PNF/ Draw a Sword
> EOR spinal rotation (End of Range)
> EOR pulses
> EOR hold
Spine Twist
> EOR pulses
> EOR hold
> Midrange roll down
> Semi Circle (+ spinal flexion/extension)
> Intermediate: Round the World
Side Bend
> Rotation to Floor/Ceiling
> Semi Circle
> Intermediate: Round the World
> Arm extension
Difficulty Levels:
High Kneeling