Spinal Rotation – Side Lying Arm Circles



Working on Spinal rotation to improve spinal mobility, and get nicely warmed up for class (or warmed down after).

Lie down on the reformer on your side.

With your arm out in front of you, exhale while rotating your top arm up to the ceiling, and then over towards the back to open up the chest.

Repeat a few times.


Slow Arm Circles

Difficulty Levels:

Overhead Reach
Side Stretch
Side Crunches
Side Plie
Bottom Leg Quad Stretch