Spinal Flexion – Standing Cat in Front

Springs:

1G

Working on Spinal flexion to improve spinal mobility, and get nicely warmed up for class (or warmed down after).

Stand in front of the reformer, on the centre-aisle side of the foot bar.

Exhale while reaching down over the footbar and onto the carriage.  Gently push the carriage out a small amount.  Inhale, and come back up.

Repeat a few times.

Exercises:

Reach Down
Push Out

Difficulty Levels:

Thread the Needle
Walking Heel Toe
Circles
Bend and Stretch
Flexion/Extension
Holds