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Class Planner – Principles
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Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump

PrevPreviousPosterior Leg – Lying Magic Circle Glute Stretches

NextBack Rotation and Delt – PNFNext

Back Rotation – Spine Twist

Springs:

1G

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Exercises:

Low Kneeling
High Kneeling

Difficulty Levels:

Choose: Magic Circle
Or
Choose: Pilates Ball