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Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
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Back Rotation – Spine Twist
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Side Flexion – Warrior
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Back Rotation and Delt – PNF
Springs:
1G
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Exercises:
–
Difficulty Levels:
Low Kneeling
High Kneeling
Half-Movement
Easier: Don’t extend forearm at the end of the movement.
