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Back Rotation and Delt – PNF
![](https://bodyincommon.com/wp-content/uploads/PNF.jpg)
Springs:
1G
Exercises:
–
Difficulty Levels:
Low Kneeling
High Kneeling
Half-Movement
Easier: Don’t extend forearm at the end of the movement.
–
Low Kneeling
High Kneeling
Half-Movement
Easier: Don’t extend forearm at the end of the movement.