Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
Staff Hiring Questions – Admin
Menu
Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
Staff Hiring Questions – Admin
Prev
Previous
Posterior Leg – Lying Magic Circle Glute Stretches
Next
Back Rotation and Delt – PNF
Next
Back Rotation – Spine Twist
Springs:
1G
Please Login to See This Page
Exercises:
Low Kneeling
High Kneeling
Difficulty Levels:
Choose: Magic Circle
Or
Choose: Pilates Ball
