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Back Rotation – Spine Twist
![](https://bodyincommon.com/wp-content/uploads/Spine-Twist-1440x665.png)
Springs:
1G
Exercises:
Low Kneeling
High Kneeling
Difficulty Levels:
Choose: Magic Circle
Or
Choose: Pilates Ball
Low Kneeling
High Kneeling
Choose: Magic Circle
Or
Choose: Pilates Ball