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Adductors – Standing Splits
Springs:
2G or 1G 1Y
Exercises:
Basic Splits
Hold Stretch
Mermaid Arms (Hands behind head easier)
Tick Tock Arms (Hands behind head easier)
Strumming Circles
Roll downs
Hip hinges
Back Extensions
Difficulty Levels:
Weight on Stationary Foot
Weight on Moving Foot
Warrior Pose (Stretching)
Squats
Squat Pulses