Trapezius – Standing Hands on Shoulder Shrugs

Springs:

Mat

Warming Up the Shoulders, and demonstrating how to do the shrug movement, which is used in other exercises.

Stand next to the reformer, placing the hands on the shoulders or by the sides.

Raise and lower the shoulders slowly, without moving the elbow joints or changing arm angle.

Repeat a few times.

Exercises:

Arms By Sides
Arms on Shoulders

Difficulty Levels:

None