Standing Thigh Stretch
Springs:
BG 1G, KD
Exercises:
Hip Mobility, Hip Flexors
Back leg pressing
> Scooter
> Knee down
> Knee lift at end
Sinking hips to floor
Front leg extension
Front splits
Hold Stretch
Difficulty Levels:
Mermaid Arms to Stance leg (Hands behind head easier)
Tick Tock Arms to Stance leg (Hands behind head easier)
Back Extensions (Hands behind head easier)
Front raises
Arm openings
Arm circles
Hug a tree
Hands on bar/tracks to overpressure