Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
Menu
Staff Main page
Class Planner – Principles
Class Planner – Flex
Class Planner – Jump
Prev
Previous
Spinal Mobility – Wide Stance Side Bends
Next
Ankle Mobility – Single leg Point/Flex
Next
Spinal Mobility – Wide Stance Rotation
Springs:
Mat
Exercises:
Hands behind head
Tick tock arms
Fingers to opposite toes
Difficulty Levels:
None
