Back Flexion – Short Box Rollup Abdominals

Springs:

All

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Exercises:

Roll downs
> Basic roll downs
> Roll downs with rotation
> Rotation + roll down
> Round the world

Tree (Intermediate)
> Leg extension only
> Leg extension > hold ankle > roll down > return
> Leg extension > hold ankle > roll down > release ankle, back bend > return

Difficulty Levels:

Roll Downs:
> Genie arms
> Outstretched arms
> Front raises
> Arm openers
> Arm circles (Single/double)

Tree:
> L1: Foot on bar
> L2: Tabletop leg
> L3: Extended leg