Adductors – Splits Stance Foot on Floor

Springs:

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Exercises:

Hold Stretch
Mermaid Arms (Hands behind head easier)
Tick Tock Arms (Hands behind head easier)
Strumming Circles
Roll downs
Hip hinges
Side Bends
Back Bends

Difficulty Levels:

Side Flexion Arms
Tick Tock Arms
Strumming Circles
Holds