Chest & Arms – Front Row

Springs:

BG 1G, KD 1Y+
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Exercises:

Flex:
Book Opener
> Spinal Flexion/Extension (Cat/Cow)
> Alternating sides
> Elbow extension

Arm Circles
> Spinal Flexion/Extension (Cat/Cow)
> Alternating sides

Single Arm Twist

Principles:

Plough
Fly
Offering & Reverse
Leaning Biceps

Difficulty Levels:

1. Seated
2. Kneeling
3. Alternating
Super Power: Other Stances

Pulses
Holds